Archive | Water Kefir

My water kefir-ing is at a standstill.

My last post on making water kefir?

Last time I wrote about making your own probiotics, I hadn’t been at it long. (You can check out the original post for the basic directions.) As with just about anything, it evolves as the days, weeks and months unwind. This post will take you into a bit more of what I’ve learned. I’ve had […]

When I went to see my naturopath, he told me that my fava beans might cause some digestive upsets and to use probiotics to remedy the condition. He mentioned several different avenues including buying them refrigerated from the health food store or making sauerkraut. I had bought a sauerkraut maker so when my neighbor gave […]