I’ve been spending a whole bunch of time on my first page that doesn’t have anything to do with me, personally, except how I ready a coconut for consumption. You can find it by looking under the heading to the right, “Site Info” and click on “How to kill a coconut.” I decided to do it that way to keep the pictures off my blog because there are a lot of them. It’s step-by-step. And I’m up late because of it but it’s done!
I’m not going to go into all the doings of the day because I really need to get to bed.
I did all of my exercises except for the NT and HR. Breakfast was a banana/blueberry/romaine smoothie. The wife of one of the residents went with me on my morning walk. I think she needed to talk so I slowed down a little and listened. We did three laps. Lunch was Fred’s Mom’s Salad and I dipped into the kim chee and “slaw” with the others. They liked both. I did another three laps and listened to PHP. I stopped and got bananas, watermelon, and tomatoes. Came home and ate watermelon, young coconut, salsa, kim chee, and finished off the “slaw”. With that, I’m going to bed! Good night!