what can you eat on a raw food diet?

[Maddux]

If the food is unheated, or cooked to a very less temperature (which is less than 40 °C) it is considered as a raw food diet. So these may include fresh fruits and vegetables, nuts, dried fruits, beans, grains, seeds, sprouts, Legumes etc.
Since cooking can destroy the nutritional value of some foods it is better to get them as raw foods.
Raw foods give you an effective digestion, better vision, low risk of heart diseases, good energy and fine skin appearance.

[Tommie]

Thanks, Maddux, and welcome to the forum! I was listening to the radio en route the other day and they were talking about how they could tell if cavemen cooked their food. I guess they were testing what was left in the intestines (I'd prefer my job!) and it was said there is a definite difference in the way raw foods and cooked foods appear under the microscope.

[ShariV]

So?  What did they say about the caveman?

S

[Tommie]

Guess they lived through it. They were just interested in whether they were eating their food raw or if they had discovered fire so they could burn it. I tried to find the article but I came up empty.

[ShariV]

Guess this would be as a good a place as any to post this.  It is very scary and very sad. 

http://farmwars.info/?p=5032

S

[peach]

Looking like all we will be able to eat on a raw food diet is what we grow ourselves and then when they want to lock us up for growing our own food we will have to head for the weeds.

The trouble is 90% of the population will never hear about this and a lot that do will never believe it so these big corporations will probably get away with it like they have with everything else.

[ShariV]

They've been getting away with it for hundreds of years.  The Rothschild started the banking system and we all know what the Rockefeller's are about.  I found it very interesting, at the bottom of the article are comments by people.  One woman wrote there is a website you can check out "non-profit" organizations.  THE MERCK FOUNDATION GAVE $$ TO THE ROCKEFELLER FOUNDATION!!!  Of course they called it a grant. 

Whatever.

S

[rawfoodslim]

My DAY 1 was really good.  The RAW brownies were deicious and my husband ate half the batch!!!  Good sign eh?
Thanks for the "RAW RAW" cheers ladies.   

That's very good! Go raw for a month or so and see how you feel but not many people continue it for their whole life as it can be very time consuming to prepare all the meals and after awhile we crave cooked food again.