Archive | Tips for Raw Foodists

How Much Water?

All my life I have heard, “Drink eight 8 oz. (aka ozzies) glasses of water a day.” It’s like it’s a commandment chiseled in stone. But should it be that way? I don’t think so. Am I all alone in my thinking? This week’s Bible study (in my circle known as the Sabbath School lesson) […]

Continue Reading 8

All Chia Seeds ARE NOT Created Equal

I started on my chia seeds quest several weeks ago. It was long enough to get it from two different places. The first was from Navitas Naturals Certified Organic Chia Seeds. That was a big mistake. Stay tuned to this station and I’ll tell you why. After I’d ordered it (and signed up for […]

Continue Reading 8

Ch-Ch-Ch Chia!

What do you picture in your mind (or maybe on your coffee table) when you hear that? A leafy green pet? A bust of George Washington with green hair? Or are you up on the best source of Omega 3 fatty acids and a food that’s high in antioxidants and calcium? Stay tuned and I’ll […]

Continue Reading 62

Exercise! Which is Best?

It’s confusing at the most and puzzling at the least. There are gyms and exercise “salons” scattered everywhere and most seem to be doing a barrel house business. Turn on the TV any time of the night or day and you’ll be bombarded with commercials and infomercials for the latest equipment and a few of […]

Continue Reading 10

How do you get enough protein?

If I’ve heard that once, I’ve heard it a thousand times. The protein myth is alive and kicking in the United States if not the whole civilized world. I believe it’s mostly kept that way by the meat industry. If people knew the truth, their business might suffer. But maybe not because most people don’t […]

Continue Reading 8

It Doesn’t Hurt to Ask…

When I stopped at the Produce Man’s stand in town on Tuesday, the lady was putting my tomatoes in a bag and found one that had a blemish on it. She put it in a box under the table and had me pick out another one. Hmmmmmmm. I got to thinking about that and wondered […]

Continue Reading 4