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	<title>AWESOME TO BE RAWSOME &#187; Preserving the Harvest</title>
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	<link>http://www.reallyrawfood.com</link>
	<description>ONE WOMAN LIVING THE HIGH RAW VEGAN LIFESTYLE</description>
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		<title>Preserving the Harvest: When Your Produce Wilts</title>
		<link>http://www.reallyrawfood.com/2012/01/26/preserving-the-harvest-when-your-produce-wilts/</link>
		<comments>http://www.reallyrawfood.com/2012/01/26/preserving-the-harvest-when-your-produce-wilts/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 01:56:19 +0000</pubDate>
		<dc:creator>Tommie</dc:creator>
				<category><![CDATA[Preserving the Harvest]]></category>
		<category><![CDATA[Problems and Solutions]]></category>
		<category><![CDATA[Tips for Raw Foodists]]></category>

		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=6118</guid>
		<description><![CDATA[Wilted greens got you down?]]></description>
			<content:encoded><![CDATA[<p><strong>This isn&#8217;t something from</strong> MY harvest but it <em>is</em> from someone&#8217;s garden/farm. I&#8217;d bought a bunch of parsley and when I remembered it, it was languishing in the refrigerator. I don&#8217;t like to throw out food so I decided I&#8217;d see what I could do.</p>
<p>Taking the wilted sprigs out of the bag, I cut the ends off with a sharp knife. <em>Don&#8217;t use scissors for this. They will crush the stems.</em> Then I stuck the whole thing in a jar of purified water.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/6768386631/" title="Wilted Parsley" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/6768386631/?referer=');"><img src="http://farm8.staticflickr.com/7006/6768386631_096d6b0d4a.jpg" width="500" height="375" alt="Wilted Parsley"/></a></p>
<p>It looked pretty sad and I was wondering if I should write it off as a loss and discard it. I decided to give it a chance, though. I was glad I did because here&#8217;s what it looked like a few hours later:</p>
<p><center><a href="http://www.flickr.com/photos/46131805@N00/6768377937/" title="Perked Up" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/6768377937/?referer=');"><img src="http://farm8.staticflickr.com/7021/6768377937_a2e9431697.jpg" width="375" height="500" alt="Perked Up"/></a></center></p>
<p>Now, I&#8217;m not saying that the nutritional value was as much as when it was freshly picked but it made it salvageable. This will also work with salad greens and tougher greens like collards and kale. If the water is hot (not so hot you can&#8217;t put your hand in it) it works even more quickly.</p>
<p>While fresh produce should be used as soon as possible for maximum value, it isn&#8217;t always possible. Keep this in mind for your next emergency resuscitation. </p>
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		<title>Preserving the Harvest: Tomato Snacks</title>
		<link>http://www.reallyrawfood.com/2011/10/20/preserving-the-harvest-tomato-snacks/</link>
		<comments>http://www.reallyrawfood.com/2011/10/20/preserving-the-harvest-tomato-snacks/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 00:11:05 +0000</pubDate>
		<dc:creator>Tommie</dc:creator>
				<category><![CDATA[Preserving the Harvest]]></category>

		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=5769</guid>
		<description><![CDATA[Ever wonder what to do with the wealth of tomatoes that come in from mid-summer until frost? One of my friends at the hospital gave hers away and I was the lucky recipient of one of her &#8220;gift&#8221; bags. There were too many to eat so I set about devising a way to use them. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ever wonder what to do with</strong> the wealth of tomatoes that come in from mid-summer until frost? One of my friends at the hospital gave hers away and I was the lucky recipient of one of her &#8220;gift&#8221; bags. There were too many to eat so I set about devising a way to use them. I didn&#8217;t want to <em>just</em> dehydrate them. I wanted to make them <em>special</em>.</p>
<p>First, I washed them well with <a href="http://www.amazon.com/gp/product/B001OHV29G/ref=as_li_ss_tl?ie=UTF8&#038;tag=itsawesotober-20&#038;linkCode=as2&#038;camp=217145&#038;creative=399373&#038;creativeASIN=B001OHV29G" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.amazon.com/gp/product/B001OHV29G/ref=as_li_ss_tl?ie=UTF8_038_tag=itsawesotober-20_038_linkCode=as2_038_camp=217145_038_creative=399373_038_creativeASIN=B001OHV29G&amp;referer=');">Veggie Wash</a>.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/6264476143/" title="Washed and Ready to Go" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/6264476143/?referer=');"><img src="http://farm7.static.flickr.com/6058/6264476143_fb19951259.jpg" width="500" height="375" alt="Washed and Ready to Go"/></a></p>
<p>Then I sliced them onto the <a href="http://www.amazon.com/gp/product/B001P2J3K0/ref=as_li_ss_tl?ie=UTF8&#038;tag=itsawesotober-20&#038;linkCode=as2&#038;camp=217145&#038;creative=399369&#038;creativeASIN=B001P2J3K0" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.amazon.com/gp/product/B001P2J3K0/ref=as_li_ss_tl?ie=UTF8_038_tag=itsawesotober-20_038_linkCode=as2_038_camp=217145_038_creative=399369_038_creativeASIN=B001P2J3K0&amp;referer=');">dehydrator</a> trays.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/6264477409/" title="All Sliced" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/6264477409/?referer=');"><img src="http://farm7.static.flickr.com/6107/6264477409_5b735608a3.jpg" width="500" height="375" alt="All Sliced"/></a></p>
<p>Next I seasoned them. I used Himalayan sea salt and Italian seasoning on some as well a pizza seasoning on the rest. I used a light hand for this because I remembered that flavors intensify when they are dehydrated.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/6265006308/" title="Ready for the Dehydrator" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/6265006308/?referer=');"><img src="http://farm7.static.flickr.com/6031/6265006308_1c3eeb0b32.jpg" width="500" height="375" alt="Ready for the Dehydrator"/></a></p>
<p>Try as I might, the seasoning wasn&#8217;t completely even but that was okay. I wasn&#8217;t in it to win a contest.</p>
<p>The dehydrator was set at 115 degrees or thereabout (I can&#8217;t see the dial because it&#8217;s sitting where the microwave used to live and it&#8217;s in sort of a &#8220;cave&#8221;). </p>
<p>I monitored the progress and, after 24 hours, they were still too moist to take out. I waited and extra 12 (your time may vary according to the humidity) and they were perfect. </p>
<p><a href="http://www.flickr.com/photos/46131805@N00/6264480145/" title="36 Hours Later" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/6264480145/?referer=');"><img src="http://farm7.static.flickr.com/6046/6264480145_027b43fd60.jpg" width="500" height="375" alt="24 Hours Later"/></a></p>
<p>Peeling them off the ParaFlexx sheets, I stored them in a quart size freezer bag. Of course, I had to have some samples, too.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/6265008324/" title="Ready to Store" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/6265008324/?referer=');"><img src="http://farm7.static.flickr.com/6237/6265008324_39386b83e6.jpg" width="500" height="375" alt="Ready to Store"/></a></p>
<p>The end product is chewy, not crisp. There&#8217;s still a bit of moisture left no matter what (unless you dry them at a high temperature) so I would advise storing them in the freezer.</p>
<p>Now for something I will do differently next time. I left the peeling on. It&#8217;s rather tough when it&#8217;s dry. I&#8217;d scald the tomatoes in boiling water for 10 or so seconds (I&#8217;ve heard keeping them in there for anywhere from 30 seconds to a full minute but that makes for a mushy tomato) and slip the peeling off. Then slice and prepare as above. </p>
<p>Happy harvesting!</p>
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		</item>
		<item>
		<title>Someone Else&#8217;s Garden: Dehydrating Tomatoes</title>
		<link>http://www.reallyrawfood.com/2009/08/27/someone-elses-garden-dehydrating-tomatoes/</link>
		<comments>http://www.reallyrawfood.com/2009/08/27/someone-elses-garden-dehydrating-tomatoes/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 01:52:14 +0000</pubDate>
		<dc:creator>Tommie</dc:creator>
				<category><![CDATA[Preserving the Harvest]]></category>

		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=3524</guid>
		<description><![CDATA[With my own tomatoes toast, I was thrilled to get Romas from a friend&#8217;s garden. She had more than she could handle and was glad to pass them along. I&#8217;d thought about buying Roma tomatoes to dehydrate because sun dried tomatoes are a basic ingredient in many raw vegan recipes. Actually, they are used in [...]]]></description>
			<content:encoded><![CDATA[<p><strong>With my own tomatoes toast, I was</strong> thrilled to get Romas from a friend&#8217;s garden. She had more than she could handle and was glad to pass them along. I&#8217;d thought about buying Roma tomatoes to dehydrate because sun dried tomatoes are a basic ingredient in many raw vegan recipes. Actually, they are used in scores of cooked recipes, too. If you get sun dried tomatoes with nothing added and organic besides, you can break the bank at the checkout. To get a box full of Romas and take some time plus the cost of electricity to dry them will help maintain my budget this winter. A box of the beautiful red jewels was delivered to me at work:<br />
<a href="http://www.flickr.com/photos/46131805@N00/3863575320/" title="Roma Tomatoes" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3863575320/?referer=');"><img src="http://farm4.static.flickr.com/3451/3863575320_3c4b6dd0ed.jpg" width="500" height="345" alt="Roma Tomatoes" /></a></p>
<p>I filled the sink with water and washed the dirt off the fruit (yes, tomatoes are a fruit). Then I sliced the larger ones in four lengthwise slices and the smaller ones in three and put them on dehydrator trays I&#8217;d wiped down with a microscopically thin layer of olive oil. That was to keep them from sticking when they were ready to come out of their warm home.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/3863575328/" title="Sliced and on the Dehydrator Tray" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3863575328/?referer=');"><img src="http://farm3.static.flickr.com/2582/3863575328_b4d253653c.jpg" width="500" height="375" alt="Sliced and on the Dehydrator Tray" /></a></p>
<p>Some 24 hours later (more or less) I checked them and rotated the trays. Here&#8217;s what they looked like at that stage:</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/3863575330/" title="The Next Evening" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3863575330/?referer=');"><img src="http://farm3.static.flickr.com/2558/3863575330_819ac4631b.jpg" width="500" height="375" alt="The Next Evening" /></a></p>
<p>I don&#8217;t have a thermostat on my dehydrator so I can&#8217;t accurately set it for a constant temperature. It&#8217;s very basic but it works. I got it years ago from VitaMix. It&#8217;s no longer manufactured.</p>
<p>Back to the tomatoes. The next evening, I checked them again and they were ready to be packaged.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/3863575334/" title="Two Evenings Later" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3863575334/?referer=');"><img src="http://farm3.static.flickr.com/2529/3863575334_23e4b6b73a.jpg" width="500" height="375" alt="Two Evenings Later" /></a></p>
<p>A little snack-size plastic bag held one tray full of dehydrated tomato slices. I had 13 trays filled so I had 13 snack bags when I finished.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/3863575350/" title="In Snack Bags" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3863575350/?referer=');"><img src="http://farm3.static.flickr.com/2523/3863575350_197c341c91.jpg" width="500" height="375" alt="In Snack Bags" /></a></p>
<p>Since the little bags aren&#8217;t made for keeping foods longterm, I put all of them into a freezer bag labeled with the contents and the year. </p>
<p><a href="http://www.flickr.com/photos/46131805@N00/3863575358/" title="In the Freezer Bag" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3863575358/?referer=');"><img src="http://farm3.static.flickr.com/2544/3863575358_1e14184e13.jpg" width="500" height="375" alt="In the Freezer Bag" /></a></p>
<p>My dehydrator doesn&#8217;t dehydrate foods evenly so I put it in the freezer to await the future. The slices that had solid skin on one side were still a little soft and I don&#8217;t want mold in my &#8216;maters. BTW, as I unloaded the trays, I snacked on some of the slices and they were GOOD.</p>
<p>Making your own faux sun dried tomatoes is very easy. It does take time but anything worth doing does. And think how good they&#8217;ll be in a marinara sauce this winter!</p>
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		<title>My Square Foot Garden: Preserving Basil</title>
		<link>http://www.reallyrawfood.com/2009/08/13/my-square-foot-garden-preserving-basil/</link>
		<comments>http://www.reallyrawfood.com/2009/08/13/my-square-foot-garden-preserving-basil/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 02:41:42 +0000</pubDate>
		<dc:creator>Tommie</dc:creator>
				<category><![CDATA[My Square Foot Garden]]></category>
		<category><![CDATA[Preserving the Harvest]]></category>

		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=3444</guid>
		<description><![CDATA[Last year, I had scads of basil and froze a little. Before the winter was hardly even started, I had put a big dent in what was in the freezer. I kicked myself for not freezing more and vowed to never let that happen again. I spent more money than I care to think about [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Last year, I had scads</strong> of basil and froze a little. Before the winter was hardly even started, I had put a big dent in what was in the freezer. I kicked myself for not freezing more and vowed to never let that happen again. I spent more money than I care to think about on the little squinchy containers of fresh basil from the supermarket when I&#8217;d neglected to utilize my resources. Rather than post pictures this week that are almost identical to last week&#8217;s, I decided I would start a pictorial series of what the raw vegan (aka raw foodist)&#8212;and anyone else&#8212;can do to preserve the harvest. </p>
<p>There aren&#8217;t very many avenues of preservation open to the raw foodist. Freezing and dehydrating are two and neither would be considered optimal. However, you do what you have to do to put food on the table. A third is fermenting but that&#8217;s an altogether different ball of wax. I&#8217;ve chronicled my making of kim chee elsewhere on my blog but that&#8217;s as far as I&#8217;ve gone with fermenting. I got an email from merm not too long ago that he had made pickles in their crock but I haven&#8217;t ventured there yet.</p>
<p>A few years ago, one of the nursing staff and I were discussing basil and I said I wished I could do something with it besides drying it. Dried basil doesn&#8217;t have the same bright flavor that fresh does. She said, &#8220;Freeze it!&#8221; and she told me how to do it. It&#8217;s pretty basic. And it&#8217;s easy. Two of my favorite things.</p>
<p>Since basil is an ingredient rather than something you would make a meal on, it doesn&#8217;t have to take up that much room in the freezer.</p>
<p>First, I harvested a good hand full of basil from the garden.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/3818613895/" title="Basil fresh from the garden" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3818613895/?referer=');"><img src="http://farm4.static.flickr.com/3497/3818613895_26945477c8.jpg" width="500" height="375" alt="Basil fresh from the garden" /></a></p>
<p>I don&#8217;t wash it. You can if you want. It&#8217;s my preference not to. It isn&#8217;t dirty&#8212;at least mine isn&#8217;t. Maybe the rain has splashed mud onto yours. Anyway, I pinch any buds out of the top (they can be bitter) and fold the leaves up into a bunch. These are some scissors I inherited from my mother. I washed them well and use them in the kitchen now. I snip away at the leaves.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/3818613899/" title="Snipped into pieces" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3818613899/?referer=');"><img src="http://farm3.static.flickr.com/2441/3818613899_9d40bdc1b9.jpg" width="500" height="375" alt="Snipped into pieces" /></a></p>
<p>Here&#8217;s a goodly amount shredded and ready for the next step. The edges may get a little brown but we are going for flavor here, not looks.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/3818613917/" title="Ready for the ice tray" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3818613917/?referer=');"><img src="http://farm3.static.flickr.com/2596/3818613917_4c41547513.jpg" width="500" height="375" alt="Ready for the ice tray" /></a></p>
<p>I pack the ice tray as tightly as I can with the shredded basil.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/3818613919/" title="Packing the tray" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3818613919/?referer=');"><img src="http://farm4.static.flickr.com/3075/3818613919_a9760fa6c3.jpg" width="500" height="375" alt="Packing the tray" /></a></p>
<p>It doesn&#8217;t matter if some of the sections are fuller than others. This isn&#8217;t rocket science. When I get them full, I pour in purified water to the top of the tray. I don&#8217;t stop at the top of the sections. I go as close as I can to the top of the tray, itself.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/3818613923/" title="Filled with purified water" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3818613923/?referer=');"><img src="http://farm4.static.flickr.com/3435/3818613923_fff1a783ed.jpg" width="500" height="375" alt="Filled with purified water" /></a></p>
<p>Then it goes into the freezer until it&#8217;s frozen solid. </p>
<p><a href="http://www.flickr.com/photos/46131805@N00/3818613927/" title="Out of the freezer" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3818613927/?referer=');"><img src="http://farm3.static.flickr.com/2469/3818613927_9a159f4c13.jpg" width="500" height="375" alt="Out of the freezer" /></a></p>
<p>Once frozen, it can be tricky to get out of the tray. I tried twisting the tray but it was stuck, for sure. When I was a child, my mother had ice trays with levers that would move the sections and pop the ice cubes out but I haven&#8217;t seen any of those for years. With this plastic one, I turn it over and run water (cold is fine) on the bottom. Then I twist it over a bowl and pop the cubes out.</p>
<p><a href="http://www.flickr.com/photos/46131805@N00/3818684871/" title="Frozen basil" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3818684871/?referer=');"><img src="http://farm4.static.flickr.com/3505/3818684871_1b3d63b965.jpg" width="500" height="375" alt="Frozen basil" /></a></p>
<p>At this point, they are really rather pretty. Kind of like green jewels. Break them apart and put them in a labeled freezer bag and (TADA!!) put them back in the freezer. I can keep adding to the bag until it&#8217;s full and then start another one. </p>
<p><a href="http://www.flickr.com/photos/46131805@N00/3818684881/" title="Bagged for the freezer" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/46131805_N00/3818684881/?referer=');"><img src="http://farm4.static.flickr.com/3160/3818684881_313fc38255.jpg" width="500" height="375" alt="Bagged for the freezer" /></a></p>
<p>To use, I put one cube in one recipe of <a href="http://www.reallyrawfood.com/recipes/#dip" target="_blank">Matt&#8217;s Dip</a>. I like it very basil-y. Try varying the amount of basil in the sections if less is wanted. But <em>why</em> would you want less? </p>
<p>My goal is not to buy ANY basil and have enough to last me until next year&#8217;s crop is ready. I should be able to make it, no problem.</p>
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