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	<title>Comments on: A Raw Vegan Giveaway</title>
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	<link>http://www.reallyrawfood.com/2009/11/08/a-raw-vegan-giveaway/</link>
	<description>ONE WOMAN LIVING THE RAW FOOD LIFESTYLE</description>
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		<title>By: Tommie</title>
		<link>http://www.reallyrawfood.com/2009/11/08/a-raw-vegan-giveaway/comment-page-1/#comment-32062</link>
		<dc:creator>Tommie</dc:creator>
		<pubDate>Mon, 16 Nov 2009 23:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=3882#comment-32062</guid>
		<description>After I let Debbie know the giveaway had ended, she said to go ahead and approve her recipe because she likes to share. Thanks, Debbie!

Peach, I&#039;ll have to search the WWW and see if I can find some. If I ordered from RP, they wouldn&#039;t be fresh by the time they got here! You kinda missed the deadline, anyway, but you can contribute a recipe any time!</description>
		<content:encoded><![CDATA[<p>After I let Debbie know the giveaway had ended, she said to go ahead and approve her recipe because she likes to share. Thanks, Debbie!</p>
<p>Peach, I&#8217;ll have to search the WWW and see if I can find some. If I ordered from RP, they wouldn&#8217;t be fresh by the time they got here! You kinda missed the deadline, anyway, but you can contribute a recipe any time!</p>
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		<title>By: Peach</title>
		<link>http://www.reallyrawfood.com/2009/11/08/a-raw-vegan-giveaway/comment-page-1/#comment-32060</link>
		<dc:creator>Peach</dc:creator>
		<pubDate>Mon, 16 Nov 2009 22:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=3882#comment-32060</guid>
		<description>Tommie I don&#039;t make many raw recipes so don&#039;t know what to post....lol

I get fresh vanilla beans from the raw pleasure site but that wouldn&#039;t work for you.  There is probably somewhere you could order them on line in the US, you will just have to google them and see what you can find.  Sometimes health food shops have them but not often, here anyway.

They are so much nicer than the extracts and don&#039;t have any added nasties.

Good luck, hope you find some, the vanilla water is great to drink and I did hear it was good for you but can&#039;t remember why.</description>
		<content:encoded><![CDATA[<p>Tommie I don&#8217;t make many raw recipes so don&#8217;t know what to post&#8230;.lol</p>
<p>I get fresh vanilla beans from the raw pleasure site but that wouldn&#8217;t work for you.  There is probably somewhere you could order them on line in the US, you will just have to google them and see what you can find.  Sometimes health food shops have them but not often, here anyway.</p>
<p>They are so much nicer than the extracts and don&#8217;t have any added nasties.</p>
<p>Good luck, hope you find some, the vanilla water is great to drink and I did hear it was good for you but can&#8217;t remember why.</p>
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		<title>By: Debbie</title>
		<link>http://www.reallyrawfood.com/2009/11/08/a-raw-vegan-giveaway/comment-page-1/#comment-32055</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Mon, 16 Nov 2009 21:18:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=3882#comment-32055</guid>
		<description>Raw Pepper Salad

Ingredients:
1 red bell pepper (seeded and chopped)
1 orange bell pepper (seeded and chopped)
1 yellow bell pepper (seeded and chopped)
2 ears of corn (removed from cob)
1-2 handfuls micro herbs
dash sea salt
dash garlic powder
favorite salad dressing (my choice, Bragg’s Organic Ginger &amp; Sesame Salad Dressing)

Preparation:
Combine all the ingredients and toss well. Place on a plate and drizzle your favorite dressing on top. Garnish with nuts or seeds if desired.</description>
		<content:encoded><![CDATA[<p>Raw Pepper Salad</p>
<p>Ingredients:<br />
1 red bell pepper (seeded and chopped)<br />
1 orange bell pepper (seeded and chopped)<br />
1 yellow bell pepper (seeded and chopped)<br />
2 ears of corn (removed from cob)<br />
1-2 handfuls micro herbs<br />
dash sea salt<br />
dash garlic powder<br />
favorite salad dressing (my choice, Bragg’s Organic Ginger &amp; Sesame Salad Dressing)</p>
<p>Preparation:<br />
Combine all the ingredients and toss well. Place on a plate and drizzle your favorite dressing on top. Garnish with nuts or seeds if desired.</p>
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		<title>By: Tommie</title>
		<link>http://www.reallyrawfood.com/2009/11/08/a-raw-vegan-giveaway/comment-page-1/#comment-32022</link>
		<dc:creator>Tommie</dc:creator>
		<pubDate>Mon, 16 Nov 2009 02:04:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=3882#comment-32022</guid>
		<description>I&#039;ll put the name on it when I post it on the recipe page, Shari. Do the sunflower seeds taste &quot;bean-y&quot; in this? JodyLynn, you made it for the last day! Thanks, y&#039;all!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll put the name on it when I post it on the recipe page, Shari. Do the sunflower seeds taste &#8220;bean-y&#8221; in this? JodyLynn, you made it for the last day! Thanks, y&#8217;all!</p>
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		<title>By: JodyLynn</title>
		<link>http://www.reallyrawfood.com/2009/11/08/a-raw-vegan-giveaway/comment-page-1/#comment-32018</link>
		<dc:creator>JodyLynn</dc:creator>
		<pubDate>Mon, 16 Nov 2009 00:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=3882#comment-32018</guid>
		<description>My Sunday entry:

Pumpkin Pie Soup

2 pounds fresh carrot juice
1 cup raw sweet potato, peeled and cubed
4 dates, pitted
1/2 avocado, pitted
1/2 teaspoon pumpkin pie spice

Place all ingredients in a high-speed blender (Vitamix) and blend until smooth.  ENJOY!</description>
		<content:encoded><![CDATA[<p>My Sunday entry:</p>
<p>Pumpkin Pie Soup</p>
<p>2 pounds fresh carrot juice<br />
1 cup raw sweet potato, peeled and cubed<br />
4 dates, pitted<br />
1/2 avocado, pitted<br />
1/2 teaspoon pumpkin pie spice</p>
<p>Place all ingredients in a high-speed blender (Vitamix) and blend until smooth.  ENJOY!</p>
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		<title>By: Shari</title>
		<link>http://www.reallyrawfood.com/2009/11/08/a-raw-vegan-giveaway/comment-page-1/#comment-32014</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Sun, 15 Nov 2009 22:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=3882#comment-32014</guid>
		<description>I noticed my Friday recipe was missing a name.  It&#039;s called Mint Pesto.

Here&#039;s my last concoction for this contest!..................

SHARI’S SOUR CREAMY ONION DIP

IN BLENDER (preferably Vitamix or K-Tek Champ)

1 cup water 
1 ¾ cup raw sunflower seeds (pre-soaked)
1 whole lemon (cut off yellow peel)
2 or 3 T raw apple cider vinegar
1 t garlic granules
2 T onion bits or granules
1 ¾ t celtic sea salt
1 clove raw garlic
2 green onions
2 T chopped Portebello mushrooms

Puree until smooth.

Combine in bowl with ½ cup chopped onion.

Chill and serve.</description>
		<content:encoded><![CDATA[<p>I noticed my Friday recipe was missing a name.  It&#8217;s called Mint Pesto.</p>
<p>Here&#8217;s my last concoction for this contest!&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;</p>
<p>SHARI’S SOUR CREAMY ONION DIP</p>
<p>IN BLENDER (preferably Vitamix or K-Tek Champ)</p>
<p>1 cup water<br />
1 ¾ cup raw sunflower seeds (pre-soaked)<br />
1 whole lemon (cut off yellow peel)<br />
2 or 3 T raw apple cider vinegar<br />
1 t garlic granules<br />
2 T onion bits or granules<br />
1 ¾ t celtic sea salt<br />
1 clove raw garlic<br />
2 green onions<br />
2 T chopped Portebello mushrooms</p>
<p>Puree until smooth.</p>
<p>Combine in bowl with ½ cup chopped onion.</p>
<p>Chill and serve.</p>
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		<title>By: Tommie</title>
		<link>http://www.reallyrawfood.com/2009/11/08/a-raw-vegan-giveaway/comment-page-1/#comment-32010</link>
		<dc:creator>Tommie</dc:creator>
		<pubDate>Sun, 15 Nov 2009 21:02:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=3882#comment-32010</guid>
		<description>Would you believe this is on page three of my approval pages? That&#039;s amazing! We are going to have a treasure trove of recipes! Thanks, Terry!</description>
		<content:encoded><![CDATA[<p>Would you believe this is on page three of my approval pages? That&#8217;s amazing! We are going to have a treasure trove of recipes! Thanks, Terry!</p>
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		<title>By: terry in the keys</title>
		<link>http://www.reallyrawfood.com/2009/11/08/a-raw-vegan-giveaway/comment-page-1/#comment-32004</link>
		<dc:creator>terry in the keys</dc:creator>
		<pubDate>Sun, 15 Nov 2009 18:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=3882#comment-32004</guid>
		<description>E-mail address is in place, but I realized last night when I was in bed that I had forgotten to post here! :(  So, here&#039;s my recipe for today!

Quick Mild Salsa

2-3 plum tomatoes peeled (seed them if you want)
1/4 large green pepper
1 green onion
2-3 sprigs fresh cilantro
juice of 1/2 lemon or lime
1 clove garlic minced (optional)
pinch sea salt (optional)

Blend quickly by pulsing til the right chunkiness or chop everything by hand.  

For a spicier salsa, add some type of hot pepper to your own taste.</description>
		<content:encoded><![CDATA[<p>E-mail address is in place, but I realized last night when I was in bed that I had forgotten to post here! <img src='http://www.reallyrawfood.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   So, here&#8217;s my recipe for today!</p>
<p>Quick Mild Salsa</p>
<p>2-3 plum tomatoes peeled (seed them if you want)<br />
1/4 large green pepper<br />
1 green onion<br />
2-3 sprigs fresh cilantro<br />
juice of 1/2 lemon or lime<br />
1 clove garlic minced (optional)<br />
pinch sea salt (optional)</p>
<p>Blend quickly by pulsing til the right chunkiness or chop everything by hand.  </p>
<p>For a spicier salsa, add some type of hot pepper to your own taste.</p>
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		<title>By: Tommie</title>
		<link>http://www.reallyrawfood.com/2009/11/08/a-raw-vegan-giveaway/comment-page-1/#comment-31976</link>
		<dc:creator>Tommie</dc:creator>
		<pubDate>Sun, 15 Nov 2009 03:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=3882#comment-31976</guid>
		<description>I love Clementines. The ones I get don&#039;t have to be peeled with a knife. The skin is even easier to get off than a tangerine. They&#039;re usually seedless, too. I especially like the satsumas I get from Sierra Nevada Citrus.</description>
		<content:encoded><![CDATA[<p>I love Clementines. The ones I get don&#8217;t have to be peeled with a knife. The skin is even easier to get off than a tangerine. They&#8217;re usually seedless, too. I especially like the satsumas I get from Sierra Nevada Citrus.</p>
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		<title>By: Shari</title>
		<link>http://www.reallyrawfood.com/2009/11/08/a-raw-vegan-giveaway/comment-page-1/#comment-31945</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Sat, 14 Nov 2009 13:12:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.reallyrawfood.com/?p=3882#comment-31945</guid>
		<description>I use it like pesto, over kelp noodles.

Here&#039;s my Saturday entry :



CLEMENTINES IN GINGER SYRUP
Serves 4


 ¼ cup agave
¼ cup thinly sliced, peeled ginger
4 green cardamom pods
3 whole star anise
6 clementines or mandarin oranges
½ cup pomegranate seeds (optional)

•	Place ginger, cardamom pods and anise in a bowl with the agave.  Place in dehydrator set on 110 degrees F for about 1 hour or until it appears very thin (it is going to thicken out of the heat).

•	Remove from dehydrator and let steep, covered, 15 minutes.  Strain syrup through a sieve into a bowl, discarding solids.  Chill, covered, until cold, at least 2 hours.

•	Cut peel from clementines, including all white pith, with a sharp knife, then cut fruit into ¼” thick rounds and put in a serving bowl.  Add syrup and chill, covered, at least 1 hour.  Just before serving, sprinkle with pomegranate seeds (if using).</description>
		<content:encoded><![CDATA[<p>I use it like pesto, over kelp noodles.</p>
<p>Here&#8217;s my Saturday entry :</p>
<p>CLEMENTINES IN GINGER SYRUP<br />
Serves 4</p>
<p> ¼ cup agave<br />
¼ cup thinly sliced, peeled ginger<br />
4 green cardamom pods<br />
3 whole star anise<br />
6 clementines or mandarin oranges<br />
½ cup pomegranate seeds (optional)</p>
<p>•	Place ginger, cardamom pods and anise in a bowl with the agave.  Place in dehydrator set on 110 degrees F for about 1 hour or until it appears very thin (it is going to thicken out of the heat).</p>
<p>•	Remove from dehydrator and let steep, covered, 15 minutes.  Strain syrup through a sieve into a bowl, discarding solids.  Chill, covered, until cold, at least 2 hours.</p>
<p>•	Cut peel from clementines, including all white pith, with a sharp knife, then cut fruit into ¼” thick rounds and put in a serving bowl.  Add syrup and chill, covered, at least 1 hour.  Just before serving, sprinkle with pomegranate seeds (if using).</p>
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