Looks like tomorrow will bring some rain (I hope). Plus Thanksgiving is supposed to be more of the same and cooler.
I went back to BodyFlex this morning plus my LSEs.
100% Raw Food
22 ozzies OJ
30 ozzies banana/romaine/red leaf smoothie
4 banana/1 huge apple Apples with Snow
2 cucumbers
4 persimmons
Kim chee
1/4 head lettuce with cashew dressing
1 Bubbies pickle
The weather [...]

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It surprised me to hear it coming down last night. I was hoping for more but we can use every drop.
I decided I would change my routine and not do BodyFlex. I did everything else except for the NT and HR. My pushup lasted for 71 seconds. Slowly inching back up there.
100% Raw Food
24 ozzies [...]

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Check out the FAQ over to the right.
Today started out okay. I got up and did all of my exercises including a 61 second pushup.
100% Raw Food
34 ozzies OJ/strawberry smoothie
24 ozzies OJ
Kim chee
32 ozzies banana/romaine smoothie
4 persimmons
Large salad of romaine, cucumber, tomato, dressed with the variation cashew dressing
I could have downed quarts of OJ but [...]

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I was up fairly early for Sabbath because I was going to have to leave to pick up my friend for church. When I was getting ready to fix breakfast, CallWave alerted me and it was the registrar on duty saying that I needed to call. When I did, it was only to find out [...]

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According to WeatherBug, the low in town was 22 degrees. It “only” got down to 25 here.
I got to bed late last night and overslept this morning. I didn’t have time to do any exercising.
100% Raw Food
27 ozzies OJ
30 ozzies banana/mixed berries/spinach smoothie
4 bananas/1 large apple Apples with Snow
3 tomatoes
2 cucumbers
24 ozzies OJ
2 persimmons
2 tomatoes/chopped [...]

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Praise the Lord! One of the employees at the Mother Ship said it “came down in buckets” there. I drained the water off my planter of mint before I went to work.
I was up a few minutes after 5:30. I would have liked to go back to sleep but I knew it was a lost [...]

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The storm did materialize. It sounds like it’s moving off into the distance every now and then but it comes roaring back. I know it will eventually be gone and that’s a sadness.
Today was Wednesday all day long. It started out with my vision therapy.
100% Raw Food
1 quart OJ/peach/agave smoothie (I’m going to donate [...]

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I can’t take a chance of having my modem zapped so I’ll w.bloggar this and upload later.

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There’s a 30% chance of rain tonight and a 50% chance of thunderstorms tomorrow. I do hope they materialize. The roads were wet on the way home this afternoon but there was nothing in the rain gauge.
I had 20 minutes to exercise this morning so I did my BodyFlex.
100% Raw Food
16 ozzies grapefruit juice
30 ozzies [...]

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I so hope it does. There was a story on the news this morning about a community near here which has had to truck in water for the last 20 years because it doesn’t have city water. I don’t know why they don’t have wells but I guess it wouldn’t do a lot of good [...]

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