Looks like tomorrow will bring some rain (I hope). Plus Thanksgiving is supposed to be more of the same and cooler. I went back to BodyFlex this morning plus my LSEs. 100% Raw Food 22 ozzies OJ 30 ozzies banana/romaine/red leaf smoothie 4 banana/1 huge apple Apples with Snow 2 cucumbers 4 persimmons Kim chee [...]

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It surprised me to hear it coming down last night. I was hoping for more but we can use every drop. I decided I would change my routine and not do BodyFlex. I did everything else except for the NT and HR. My pushup lasted for 71 seconds. Slowly inching back up there. 100% Raw [...]

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Check out the FAQ over to the right. Today started out okay. I got up and did all of my exercises including a 61 second pushup. 100% Raw Food 34 ozzies OJ/strawberry smoothie 24 ozzies OJ Kim chee 32 ozzies banana/romaine smoothie 4 persimmons Large salad of romaine, cucumber, tomato, dressed with the variation cashew [...]

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I was up fairly early for Sabbath because I was going to have to leave to pick up my friend for church. When I was getting ready to fix breakfast, CallWave alerted me and it was the registrar on duty saying that I needed to call. When I did, it was only to find out [...]

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According to WeatherBug, the low in town was 22 degrees. It “only” got down to 25 here. I got to bed late last night and overslept this morning. I didn’t have time to do any exercising. 100% Raw Food 27 ozzies OJ 30 ozzies banana/mixed berries/spinach smoothie 4 bananas/1 large apple Apples with Snow 3 [...]

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Praise the Lord! One of the employees at the Mother Ship said it “came down in buckets” there. I drained the water off my planter of mint before I went to work. I was up a few minutes after 5:30. I would have liked to go back to sleep but I knew it was a [...]

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The storm did materialize. It sounds like it’s moving off into the distance every now and then but it comes roaring back. I know it will eventually be gone and that’s a sadness. Today was Wednesday all day long. It started out with my vision therapy. 100% Raw Food 1 quart OJ/peach/agave smoothie (I’m going [...]

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I can’t take a chance of having my modem zapped so I’ll w.bloggar this and upload later.

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There’s a 30% chance of rain tonight and a 50% chance of thunderstorms tomorrow. I do hope they materialize. The roads were wet on the way home this afternoon but there was nothing in the rain gauge. I had 20 minutes to exercise this morning so I did my BodyFlex. 100% Raw Food 16 ozzies [...]

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I so hope it does. There was a story on the news this morning about a community near here which has had to truck in water for the last 20 years because it doesn’t have city water. I don’t know why they don’t have wells but I guess it wouldn’t do a lot of good [...]

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