Forty-three years ago today, I was lying in a six bed ward in an older hospital following three hours of labor and a delivery that was one of the “knock out and drag out” variety. My sister had come many miles from the North to be with me when the baby was born. I was [...]

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First, my friend called from Mexico and when I hung up and got back online I saw where my son had called numerous times. I called him back and told him this will be the LAST night he will ever be 42. My mother would tell me that when I was a child and it [...]

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It didn’t seem that much different from any other day. I got up and did everything through the LSEs and then jumped to a 70 second pushup. A long way away from two minutes plus. 100% Raw Food 19 ozzies grapefruit juice 1 quart mango/banana/spinach smoothie 1 quart banana/romaine smoothie 1 pickling cucumber 10 or [...]

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I’ll tell about that later. I was up just about the same time as yesterday and did all of my exercises. My pushup lasted only 60 seconds. Pretty pitiful. 100% Raw Food Breakfast 1 quart OJ (fresh squeezed—always is) 1 quart banana/mango/spinach smoothie (the last of the Ataulfos) Later 2 bananas Snack 1 donut peach [...]

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That’s not usually my reaction where Sabbath is concerned. My light was off at 9:30 last night and I got up at 7:45. I started in fixing food for the Fellowship Dinner and didn’t get around to nourishing myself until right before I left for church and on the way there. I got a big [...]

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I’ve been looking forward to this work week being over and now it is. I got to bed earlier than usual and still overslept. There was time for the regular 20 minute BodyFlex routine. 100% Raw Food Breakfast 20 ozzies OJ 32 ozzies banana/mango/spinach smoothie Lunch 30 ozzies banana/romaine/red leaf smoothie Lots of cherry tomatoes [...]

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For the past several days, the clock has displayed a graphic for rain and it hasn’t happened yet. Right now, it just has clouds and that’s correct. For a change. I was up this morning in time to get in all of my BodyFlex routine, even with the addition of reps and intensity. 100% Raw [...]

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This morning was vision therapy. My eyes started out a little on the blurry side but had cleared up considerably by the time the 30 minutes was up. 100% Raw Food Breakfast 12 ozzies grapefruit juice (I only had four so I used two today and have two for tomorrow) 24 ozzies banana/mango/spinach smoothie (yummy [...]

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I’m glad it wasn’t but it sure could’ve been. I got up in time to do my BodyFlex. I could have done more had I not cleaned the house some. 100% Raw Food Breakfast 20 ozzies grapefruit juice Mid-morning 30 ozzies banana/pear/spinach smoothie Lunch 24 ozzies banana/romaine/red leaf smoothie Mid-afternoon Lots of cherry tomatoes, 2 [...]

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I did a little bit but not much. I’d gotten to bed at 11 and woke at 4:30. It was after 6:30 that I went back to sleep and I slept until 8:30. That’s sleeping in for me. I lied about my exercises yesterday. I said I did ‘em all but I’d forgotten to do [...]

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