The spammers are getting better and better at making it past the filter. It’s caught over 1300 comments in I don’t know what amount of time. It was a lot better sleeping last night. I’d gotten the house cooled off nicely and the windows were open in the bedroom plus the one in the bathroom. [...]

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I hate spam. It is worse than useless. It’s a time-waster. I didn’t sleep well last night. It was so hot and stuffy in the house I felt like I would suffocate. I finally got up and turned on the a/c for the first time this year. It helped but, by that time, it was [...]

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and then I’m off until Monday! Now I remember why I liked to work Sundays. Since I’m the supervisor, though, my boss wanted me available five days a week, 8-4. This turned out to be a have-to thing and she has approved my day and a half. I was up before dawn this morning. It [...]

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I wasn’t able to get all my exercises in as I hoped I would. I made it through a 62 second pushup and had to get in the shower. Food: Breakfast 32 ozzies OJ/strawberry smoothie 24 ozzies OJ/peach smoothie 32 ozzies banana/romaine smoothie Lunch 36 ozzies banana/romaine smoothie Snack 1 persimmon Supper 2 quarts watermelon [...]

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I did my exercises through my minute pushup which turned out to be 43 seconds. Food: Breakfast 8 ozzies OJ 32 ozzies OJ (16 ozzies)/strawberry smoothie Lunch (didn’t get to “eat” until 2 pm) 3 banana/water banana “milk” Snack 4 banana/water banana “milk” Supper 2 quarts watermelon 2 quarts salad (romaine, parsley, basil, cucumber, red [...]

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At the time, I didn’t know how interesting. I got up after 8 and started my day. I was through with the bulk of my exercises and had just gotten on the NT when the phone rang. When I answered, it was someone from the hospital saying that no one showed up to work. It [...]

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Now, if I can stay off the salt…(and I didn’t today). It rained off and on all night last night. Good sleeping weather. I don’t think it ever rained hard but the more gentle rain sinks in better. Down in the valley, there was a little over half an inch since midnight last night. Food: [...]

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I’ll live. I have before and I will tonight. At least I had a better meal than I did last Friday evening. It’s funny what a person can dream. Last night, I had a doozy. I dreamed I was a teenager again (that would qualify as a nightmare) and I was at my then boyfriend’s [...]

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This morning’s exercise went through the 60 second pushup and no further. If I get much past 7 am, I end up being late for work. Food: Breakfast 26 ozzies grapefruit juice A scant 32 ozzies banana/mango/romaine smoothie (really tasty) Snack The other half honeydew Lunch 36 ozzies banana/pear/romaine smoothie 5 Campari tomatoes 1 pickling [...]

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I was up in time to do my vision therapy. Every bit of it. No shaving off minutes. Food: Breakfast 27 ozzies grapefruit juice 32 ozzies banana/romaine/green curly leaf lettuce smoothie Lunch 36 ozzies banana/romaine smoothie 1 pear 1 mango (not too swift) Supper Half a honeydew Half a large small watermelon 4 tomatoes with [...]

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