Happy birthday to my youngest! She’s 29 today! I slept until about 7:30.
Food
Breakfast
27 ozzies grapefruit juice
Lunch
Most of a small watermelon (I had to trim off some overripe spots.)
Supper
A young coconut
3 Ataulfo mangos
5 tomatoes with Tajin
Kim chee
2 bites freeze dried durian (I could have eaten the whole package but I stopped myself.)
A huge salad of romaine, [...]

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Today should have been a week ago. Friday the 13th. It started out with my getting up too late to exercise.
Food:
Breakfast
29 ozzies grapefruit juice
36 ozzies banana/mango/spinach smoothie
Lunch
36 ozzies banana/romaine/green curly leaf lettuce smoothie
Snack
2 Ataulfo mangos
Supper
Half a small watermelon
2 tomato/2 mango Fred’s Mom’s Salad
2/3 recipe gazpacho (I didn’t pull up the ingredients for it and I [...]

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She isn’t jumping on my lap for a change. That’s unusual. She’ll knead my thighs until she thinks they’re soft enough and then she’ll lie down until I have to get up.
I was out of bed in time to get in about 40 minutes of exercise up to and including a 70 second pushup.
Food:
Breakfast
27 ozzies [...]

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That’s getting to be the story of my life. I was supposed to do my vision therapy but there wasn’t enough time, even for a trimmed session.
Food:
Breakfast
27 ozzies grapefruit juice
32 ozzies banana/pear/spinach smoothie
Lunch (eaten outside)
36 ozzies banana/green curly leaf/romaine smoothie
Snack
2 mangos
2 persimmons
Supper
17 ozzies OJ
Kim chee
5 tomato salsa with cucumber and a scant half avocado
I walked [...]

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Difference was, I wasn’t going in to work and I had a little longer than usual before I had to leave.
I was able to get in the whole BodyFlex routine and part of the LSE’s.
Food:
Breakfast
26 ozzies grapefruit juice
24 ozzies banana/spinach smoothie
Lunch
6 smallish medium bananas
Supper
Pineapple, papaya (both dehydrated)
3 Ataulfo mangos
16 ozzies OJ
16 ozzies strawberries
4 tomatoes with [...]

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To begin with, I got up too late to exercise. It was past 6:30 when I looked at the clock. You can be sure that I popped out of bed.
Food
Breakfast
27 ozzies red grapefruit juice
32 ozzies banana/curly leaf lettuce smoothie
Lunch
36 ozzies banana/spinach smoothie
2 delicious Bartlett pears
2 persimmons
Supper
A few bites of eggplant “bacon” of my own invention. [...]

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I’m leaving a mess in the kitchen tonight but I didn’t turn off my light until 1 something this morning. It wasn’t quite 1:15, best as I can remember.
I didn’t get up extremely early but earlier than I would have if it hadn’t been for the business meeting tonight. I did all of my exercises.
Food:
Breakfast
17 [...]

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I know there are people who would give anything to weigh that little but it’s going the wrong way for me. I believe it’s all the salt that I ate in the last week. If that’s the case, it’s water weight. I just downed 16 ozzies of water to help flush it out.
It was a [...]

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I need a break. I’ve been going like the Energizer Bunny and it’s time to slow down. Not that I’ve gotten a lot accomplished today but I was still doing something most of the time.
It was almost midnight when I turned off the lights last night and crawled into bed. I woke at 6:22 and [...]

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It started out okay. I got in half an hour of exercise and ended with a 60 second pushup and some regular ones.
Food:
Breakfast
27.5 ozzies grapefruit juice
36 ozzies banana/spinach smoothie
Snack
2 persimmons
Lunch
1 pickling cucumber
32 ozzies plus banana/pear smoothie (I’d grabbed a bag of greens out of the fridge this morning. Turns out it was frisée and smelled [...]

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