April 21, 2007Happy birthday to my youngest! She’s 29 today! I slept until about 7:30. Food Breakfast 27 ozzies grapefruit juice Lunch Most of a small watermelon (I had to trim off some overripe spots.) Supper A young coconut 3 Ataulfo mangos 5 tomatoes with Tajin Kim chee 2 bites freeze dried durian (I could have eaten [...]
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April 20, 2007Today should have been a week ago. Friday the 13th. It started out with my getting up too late to exercise. Food: Breakfast 29 ozzies grapefruit juice 36 ozzies banana/mango/spinach smoothie Lunch 36 ozzies banana/romaine/green curly leaf lettuce smoothie Snack 2 Ataulfo mangos Supper Half a small watermelon 2 tomato/2 mango Fred’s Mom’s Salad 2/3 [...]
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April 19, 2007She isn’t jumping on my lap for a change. That’s unusual. She’ll knead my thighs until she thinks they’re soft enough and then she’ll lie down until I have to get up. I was out of bed in time to get in about 40 minutes of exercise up to and including a 70 second pushup. [...]
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April 18, 2007That’s getting to be the story of my life. I was supposed to do my vision therapy but there wasn’t enough time, even for a trimmed session. Food: Breakfast 27 ozzies grapefruit juice 32 ozzies banana/pear/spinach smoothie Lunch (eaten outside) 36 ozzies banana/green curly leaf/romaine smoothie Snack 2 mangos 2 persimmons Supper 17 ozzies OJ [...]
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April 17, 2007Difference was, I wasn’t going in to work and I had a little longer than usual before I had to leave. I was able to get in the whole BodyFlex routine and part of the LSE’s. Food: Breakfast 26 ozzies grapefruit juice 24 ozzies banana/spinach smoothie Lunch 6 smallish medium bananas Supper Pineapple, papaya (both [...]
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April 16, 2007To begin with, I got up too late to exercise. It was past 6:30 when I looked at the clock. You can be sure that I popped out of bed. Food Breakfast 27 ozzies red grapefruit juice 32 ozzies banana/curly leaf lettuce smoothie Lunch 36 ozzies banana/spinach smoothie 2 delicious Bartlett pears 2 persimmons Supper [...]
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April 15, 2007I’m leaving a mess in the kitchen tonight but I didn’t turn off my light until 1 something this morning. It wasn’t quite 1:15, best as I can remember. I didn’t get up extremely early but earlier than I would have if it hadn’t been for the business meeting tonight. I did all of my [...]
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April 14, 2007I know there are people who would give anything to weigh that little but it’s going the wrong way for me. I believe it’s all the salt that I ate in the last week. If that’s the case, it’s water weight. I just downed 16 ozzies of water to help flush it out. It was [...]
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April 13, 2007I need a break. I’ve been going like the Energizer Bunny and it’s time to slow down. Not that I’ve gotten a lot accomplished today but I was still doing something most of the time. It was almost midnight when I turned off the lights last night and crawled into bed. I woke at 6:22 [...]
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April 12, 2007It started out okay. I got in half an hour of exercise and ended with a 60 second pushup and some regular ones. Food: Breakfast 27.5 ozzies grapefruit juice 36 ozzies banana/spinach smoothie Snack 2 persimmons Lunch 1 pickling cucumber 32 ozzies plus banana/pear smoothie (I’d grabbed a bag of greens out of the fridge [...]
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