I was up before the alarm went off by just a few minutes. I did all of my exercises except for the HR and NT. I pooped out on the pushup after little more than half a minute. Embarrassing. Food: Breakfast 26 ozzies grapefruit juice 32 ozzies banana/romaine/red leaf/green curly leaf lettuce smoothie Lunch Lots [...]

Posted in Raw Food Daze No Comments »

It’s been beautiful! Sunshine all over the place! I woke when the alarm went off (it’s too much trouble to turn it off on the weekends) and was ready to get up and go to work when I realized it was Sunday and there was no need for me to be in a hurry. I [...]

Posted in Raw Food Daze No Comments »

It was so nice to sleep as long as I wanted this morning. I got up a little after 8. Food: Breakfast 28 ozzies grapefruit juice 36 ozzies strawberry/OJ smoothie 8 ozzies OJ Kim chee Lunch A small watermelon (better than most) A YOUNG coconut, very spoonable Supper Salsa with cucumber and avocado (it was [...]

Posted in Raw Food Daze No Comments »

That’ll have to wait for its place in the story. I did my BodyFlex yesterday and 100 squats. That’s all I had time for but I didn’t know about the exercise I would get later. Food: Breakfast 27 ozzies grapefruit juice 32 ozzies banana/mango/spinach smoothie (four bananas, two mangos, and half a 9 ozzie bag [...]

Posted in Raw Food Daze 4 Comments »

But you’ll have to wait to find out why. I got in the door not too many minutes ago and I’m going to bed. Good night! (It’s 10:44 and it’s been a long day.)

Posted in Raw Food Daze No Comments »

It’s almost 11 already. I was in bed by this time last night. BodyFlex was the only exercise I got in today. It was raining off and on plus things were busy at work so I didn’t get to walk. Food: Breakfast 26 ozzies OJ 32 ozzies banana/mango/green leaf/romaine smoothie Snack 1 pickling cucumber Lunch [...]

Posted in Raw Food Daze No Comments »

It has to be earlier than last night. I turned my light off a few minutes after midnight. I did do my vision therapy. I shaved two minutes, total off the whole thing. I was able to see just about as well with my left eye as my right. Food: Breakfast 28 ozzies OJ 40 [...]

Posted in Raw Food Daze 2 Comments »

I’ve been working on getting pictures uploaded to an image hosting site so I can get things back to the way they originally were. And here I am, up late again. The only thing I had time for in the way of exercise was BodyFlex. Food: Breakfast 29 ozzies OJ 32 ozzies banana/mango/spinach smoothie I [...]

Posted in Raw Food Daze No Comments »

I’ll get to the nuts and bolts of it shortly but I need to follow my self-imposed format. I got up almost on time and did lots of my exercises. I didn’t get to the NT or HR, though. Food: Breakfast 29 ozzies grapefruit juice A quart of banana/pear/red leaf lettuce smoothie Lunch 32 ozzies [...]

Posted in Raw Food Daze 2 Comments »

And I slept away a good portion of it. I didn’t get up until about 8:45. I did all of my exercises including the 70 second pushup, the NT and the HR. Food Brunch Some 14 ozzies strawberries 24 ozzies OJ Sometime in the afternoon A whole small watermelon (not bad but not the best [...]

Posted in Raw Food Daze No Comments »