I was up before the alarm went off by just a few minutes. I did all of my exercises except for the HR and NT. I pooped out on the pushup after little more than half a minute. Embarrassing.
Food:
Breakfast
26 ozzies grapefruit juice
32 ozzies banana/romaine/red leaf/green curly leaf lettuce smoothie
Lunch
Lots of banana/romaine smoothie (I didn’t look [...]

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It’s been beautiful! Sunshine all over the place!
I woke when the alarm went off (it’s too much trouble to turn it off on the weekends) and was ready to get up and go to work when I realized it was Sunday and there was no need for me to be in a hurry. I went [...]

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It was so nice to sleep as long as I wanted this morning. I got up a little after 8.
Food:
Breakfast
28 ozzies grapefruit juice
36 ozzies strawberry/OJ smoothie
8 ozzies OJ
Kim chee
Lunch
A small watermelon (better than most)
A YOUNG coconut, very spoonable
Supper
Salsa with cucumber and avocado (it was a little heavy on SOMETHING so I added more tomatoes and [...]

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That’ll have to wait for its place in the story.
I did my BodyFlex yesterday and 100 squats. That’s all I had time for but I didn’t know about the exercise I would get later.
Food:
Breakfast
27 ozzies grapefruit juice
32 ozzies banana/mango/spinach smoothie (four bananas, two mangos, and half a 9 ozzie bag of spinach)
Lunch
Kim chee
4 bananas
Supper (supposedly [...]

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But you’ll have to wait to find out why. I got in the door not too many minutes ago and I’m going to bed.
Good night! (It’s 10:44 and it’s been a long day.)

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It’s almost 11 already. I was in bed by this time last night.
BodyFlex was the only exercise I got in today. It was raining off and on plus things were busy at work so I didn’t get to walk.
Food:
Breakfast
26 ozzies OJ
32 ozzies banana/mango/green leaf/romaine smoothie
Snack
1 pickling cucumber
Lunch
3 bananas
2 mangos
On the way to town
1 banana
On the [...]

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It has to be earlier than last night. I turned my light off a few minutes after midnight.
I did do my vision therapy. I shaved two minutes, total off the whole thing. I was able to see just about as well with my left eye as my right.
Food:
Breakfast
28 ozzies OJ
40 ozzies banana/mango/romaine smoothie
Lunch
32 ozzies banana/mango/spinach [...]

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I’ve been working on getting pictures uploaded to an image hosting site so I can get things back to the way they originally were. And here I am, up late again.
The only thing I had time for in the way of exercise was BodyFlex.
Food:
Breakfast
29 ozzies OJ
32 ozzies banana/mango/spinach smoothie
I forgot to take any greens to [...]

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I’ll get to the nuts and bolts of it shortly but I need to follow my self-imposed format.
I got up almost on time and did lots of my exercises. I didn’t get to the NT or HR, though.
Food:
Breakfast
29 ozzies grapefruit juice
A quart of banana/pear/red leaf lettuce smoothie
Lunch
32 ozzies banana/mango/spinach smoothie (delicious!)
1.5 C mango
Kim chee
Supper
1 whole [...]

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And I slept away a good portion of it. I didn’t get up until about 8:45.
I did all of my exercises including the 70 second pushup, the NT and the HR.
Food
Brunch
Some 14 ozzies strawberries
24 ozzies OJ
Sometime in the afternoon
A whole small watermelon (not bad but not the best I’ve eaten)
2 persimmons
32 ozzies banana/spinach smoothie
2 C [...]

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