Anyone who knows me and knows me well is aware that Daylight Saving Time and I don’t get along. I go into it kicking and screaming. It’s a myth that it saves anything and this year, it’s costing billions of dollars. Yes, that’s billions with nine zeros. When the Powers decided it would come in [...]

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I didn’t do so well with my greens today. Sabbath is a day that I don’t get enough of anything food-wise. Since I had to leave early to pick up my friend from the nursing home so she could go to church, too, I didn’t have time to fix a smoothie. My problem is staying [...]

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Five down and two to go. And I’m so thankful it’s Sabbath! It has been quite a day. I started it out by getting up too late to do much in the way of exercising. I did a few moves and one one-minute pushup but that was it. Here’s my food as I posted it [...]

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I failed to report yesterday that I finally did my vision therapy. Also, I had my picture taken yesterday for my reaching 20 years at the hospital on March 2. The Mother Ship publishes a photo book with people who have been on the job for extended periods of time. The last time I was [...]

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I’m going to have to make this short and sweet. It’s almost the time I crawled into bed last night. Here’s how I posted what I had to eat today over on the forum: 25 ozzies grapefruit juice 36 ozzies banana/romaine smoothie One large mango, cubed 32 ozzies banana/romaine smoothie The rest of the romaine [...]

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I made it for two green smoothies. I got up in time to get as far on my exercises as I did yesterday. I managed the pushup for 50 seconds, barely. Breakfast was two pomelo/pommelo, juiced. I made a huge banana/romaine smoothie to take for the rest of my meal at work. It was warm [...]

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I got up in time to do most of my exercises. I didn’t have time for what came after the 40 second push-up I did, though. I could only hold it for 30 seconds yesterday. Maybe I’ll be able to go 50 tomorrow. Breakfast was three grapefruit, juiced, for a total of 24 ozzies. I [...]

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Since I’m going to start the Green Cleanse tomorrow, I had some fat to eat today. I got up this morning and did all of my exercises but I’ll have to confess I didn’t do the full time on the NT & HR. I was pretty hungry and it was getting late in the morning [...]

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I haven’t been on the forum since early this morning. And that was just to answer a couple of private messages and a post or two. I had a cooked food dream last night. I dreamed that I was somewhere besides here because there was a plate of some kind of deep-fried food on a [...]

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I don’t like wishing my life away but it is so nice to come to the end of this week. I did my BodyFlex and a few other exercises this morning. Not enough time for all of them but I made a dent, anyway. Breakfast was grapefruit juice that I drank here and a four [...]

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