I have been waiting and waiting and it’s over.

I still don’t have the info for the bulletin and I called for it this afternoon. I’m not going to print off a bunch of covers without knowing whether I’m going to do it or not. I’d told the pastor I would but I can’t stay up much longer.

I did all of my exercises this morning except for the NT & HR.

Breakfast was a three banana, one large apple, lots of romaine smoothie.

I was able to get out and put in 15 minutes of walking in the cool crisp air. People were surprised I’d go out in the cold but the sun was shining and I needed the exercise.

Lunch was a three banana, 12 ozzies of blueberries smoothie. Then I had three large tomatoes with Tajin.

Mid-afternoon, it was out for another 15 minutes of walking while I listened to Dr. Graham talk about fasting. I’m on CD #9 of the Perfect Health Program.

On my way home, I stopped at the roadside stand and got some tomatoes and Indian River oranges. The man gave me two big heads of broccoli and four of what he called tangerines but they looked awfully big. They’re more like tangelos. I was going to make some broccoli “slaw” but I didn’t take the time to do it yet. Maybe tomorrow evening? I have some cauliflower that needs to be used, too.

When I got here, I juiced three of the oranges and they made about 20 ozzies of juice. It was pretty good but nothing like it will be later on. It’s still early for Florida oranges. Then I killed a coconut and did away with the whole thing.

I had some kim chee, rinsed, and some kim chi. Then I fixed a huge salad of romaine, cucumber (my last pickling one), two large tomatoes, and some cashew dressing. The dressing was thinner than usual.

I’m going to quit this. I’ve been up long enough. Twinkle will want some food first, and then I will prepare myself for the night and crawl into bed.

Good night!

No comments yet.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.