Not long to write about today but there isn’t much to report, anyway. I measured and am down by something like a quarter of an inch. Since my salt binge, my weight was up a pound but I’m sure that’s fluid.
Did all of my exercises. Breakfast was a banana/mango/red leaf lettuce/romaine smoothie.
I sunned for 1/2 hour and listened to some music for awhile since I hadn’t transferred my files but quit and let my entertainment be the critters.
Came in and had some watermelonade.
My daughter called and we talked for 1.5 hours. I sunned for 30 minutes of that.
Lunch was zucchini spaghetti and Magic Tomato Sauce. Then I had some “chili” with Tajin followed by an ear of sweet corn. I topped everything off with a large salad of red leaf lettuce, cucumber, and tomato dressed with lime juice, olive oil, agave, sea salt, garlic and onion powders. So…you can see that I was most intemperate. I made some “hummus” by Frederic’s recipe but I figured it needed some time to blend the flavors so I only tasted it and didn’t actually eat any of it.
2 cups peeled zucchini, chopped
1 Tbs. olive oil
1 and 1/2 lemon, juice of
3/4 cup sesame seeds (hulled)
3/4 tsp. sea salt
2 garlic cloves
1 tsp. paprika
Blend all of the ingredients in your Vita-Mix or food processor. Be sure that you use hulled sesame seeds, which are white. If you use a food processor, you should grind the seeds beforehand in a coffee grinder. Serve with vegetables.
I never developed much of a taste for hummus but I figured it would be something different. I think it’s the sesame seeds that give it a “whang” I don’t care for.
So now, I am going to bed.