Someone from Colville, WA, keeps trying to call me. He left a message once but I couldn’t understand it. He was asking me something about how I am doing with my diet and I wonder if it’s the person who was once my coach on BES before Krissy put me on her team…
I got up [...]

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I got up fairly late even though I got to bed earlier than usual. Like a half hour?
Breakfast was a bowl of cherries (Life is just?), four peaches, and two bananas.
Church lasted longer than usual but it was good. My only participation was playing the organ. The piano did have a little more volume. It [...]

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I’m up later than I’d planned–again. This is getting to be an old refrain and it’s monotonous.
I “slept in” until I had to get up or be late for work. I didn’t have time to exercise for how many days in a row? Too many, I know.
Breakfast was a banana/pear/romaine smoothie. I had some cherries [...]

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This promises to be another late night but I’m going to get this out of the way and then proceed on the bulletin.
Today would have been my mother’s 102nd birthday had she lived. By the time she was 100, four months, and 10 days old, she was so miserable that it was a relief when [...]

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One of these days, I’m going to surprise everyone, me most of all, and get to bed early! When that happens, I’ll have to write it down and remember it as an example of what I should be doing all the time. I know that the conventional wisdom says that raw foodists don’t need as [...]

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Well, folks, it’s late again and I slept in so long this morning that I didn’t have any time at all to exercise.
Breakfast was a huge banana/last organic pear/romaine smoothie that I finished drinking in Managed Care. It was a nice shade of green but it drew the usual YUCK comments while the refrigerator was [...]

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My exercises today consisted of almost everything except for the NT and HR. I had to give up and get ready for work. You know that’s a four letter word. I’m thankful I have a job, though, and one that I enjoy even though I didn’t get a whole lot accomplished today.
Breakfast was an OJ/peach/spinach [...]

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I’m impressed! I was eating some Bing cherries this afternoon and some of the juice squirted and made a big stain on the t-shirt I was wearing. Now it isn’t something I wear anywhere but at home. To begin with, it’s a 3X and I’m not. Anyway, I took it into the bathroom and got [...]

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Since it was Sabbath and my “day off” exercising, I slept in for a little while this morning. It was nice to wake up naturally and not have to get up before I wanted to. I think of waking as “swimming up from the abyss.” I don’t know why. It just seems apt.
Breakfast was an [...]

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Let’s see…I need to go back to yesterday. I got up and did all of my exercises except for the NT and HR.
Breakfast was a banana/peach/blueberry/spinach smoothie. I took a turn around the building I don’t remember how many times but it was getting pretty warm.
Lunch was three mangoes. They filled a good-sized bowl.
I took [...]

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