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I don’t have a whole lot of time left to blog tonight but I’ll try to type faster than usual.
This was my morning to oversleep, I guess. If it wasn’t, I did, anyway. I only had time to exercise for 20 minutes but that’s the goal for the Body Enlightenment System so I met it. I would have been able to make it all the way through the 45 minutes today, I was feeling so much better.
Breakfast was a delicious smoothie, even though it wasn’t optimal. Bananas, strawberries, and spinach. It was supposed to be admired, too, but it was UGLY!
The administrator was coming out of her office as I was going in. I told her I’d been late this morning and I needed to leave early. She laughed and said, “Well, isn’t that the way it’s suppose to be? We come in late and leave early.” She’s a good egg.
I got the wife of one of our patients to go for a 15 minute walk with me. We went a little slower than I usually do but she has some years on me. As it was, she was out of breath before it was over.
I ate three nectarines for my snack this morning. Snacks are allowed, though they aren’t part of the menus.
Lunch was a smoothie of mangos, OJ, pear, and romaine. I think I may have gotten some of the citrus oil in there, too, because there was an acid taste that shouldn’t have shown up. I drank it anyway.
As I’d hoped, I got away in time to make it to the appointment for my oil change. I sat and visited with the co-owner of the station–the wife of the man who was doing the work. She has some major health problems and is only 66. She has a good attitude, though. If I had any inkling that she might try eating raw, I’d share the good news but she’d probably think I have a screw loose.
After the maintenance, it was home to call the EFT coach that had a teleseminar the other night. She and I had a great conversation for most of an hour. She was suffering with fibromyalgia until she used EFT to ease it. What used to take her four hours to do she can do it an hour and 15 minutes. One of my sisters has F.M., too. I’m going to look into EFT more and see if it’s something she might be interested in trying.
Then it was time to dive into a humongous salad of romaine, shredded carrots and cucumber with the mango/tomato/lime juice dressing that’s in the Menu Planner. It’s the same one that’s in Instant Raw Sensations and I could drink it, it’s so good.
Following that, I checked the four forums I participate in, answered a few e-mails, got my BES assignments done, and now I’m about ready to go to bed. I must say that I had no earthly idea what to expect from the Body Enlightenment System but it has been nothing but a plus. I am getting so much more done since I’ve been on the program and today is only Day 3. Wonder how I’ll be faring when Day 30 rolls around? I was down to 125 this morning, too! I don’t plan to change my ticker on Roger’s forum until it’s been at that for another day or two.
Well, folks, I must say good night and go to bed. Later, dudes and dudettes!