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This morning was quite simple since today was a fast day. I had a glass of water before I exercised (did all of ‘em) and another glass after. I’d had a glass before I went to bed last night, too.
I took two liters of water to work with me and already had [...]

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You win some, you lose some. I thought I was going to spend today freezing peaches but they aren’t ready yet.
I got up and measured first thing and I’ve recycled 2″ in the past week. It was a half inch each in my upper abs, waist (!), lower abs and thighs. [...]

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My sister just sent me an e-mail saying that when she tried to pull up my blog tonight to see if I’d updated yet, the site she gets it on isn’t there any more. I don’t understand but I sent her the link. If there’s anyone who can’t get this, tell me. [...]

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It’s been a long day. I’m about ready to hit the hay. I got up a little late this morning but I got everything in except for the NT and HR.
Breakfast was a banana/peach smoothie. I took a couple of turns around the hospital. Break was three kiwifruit. Lunch was a banana/pear/spinach [...]

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So many have-to-do things tonight! They’ve kept me up late, yet again!
My day started out late. I only got in the required 20 minutes of exercise. That’s less than half of what I prefer to do.
Breakfast was a banana/pear/romaine smoothie. Not on the menu, really, but it was what I had in [...]

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I got on the computer at 8:30, thinking I would be through and in bed soon and here I am, still.
Short and sweet, is what I say.
BodyFlexed. Did vision therapy.
Breakfast: a banana/mango/pear/romaine/spinach smoothie. Awesome! It was too much to have before I left for work so I took a quart jar [...]

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I’m trying my best to get everything done and get to bed before long so I’ll make this brief. I hear that brevity is the soul of wit. Don’t know that this is witty but it will be short.
I sort of slept in this morning and only had time to BodyFlex and [...]

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This is Day 16 of the Body Enlightenment System and some of the participants are talking about flax crackers and dehydrators. I’m glad I’m past that phase. It’s time-consuming and not too nutritious. Flax should be eaten immediately after grinding, if not sooner.
I went back to bed this morning, planning to [...]

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It’s late and I should be in bed but I’m not, so there!
I got up and measured this morning and not only have I not lost any inches–I gained a quarter of an inch somewhere but I don’t remember where and I’m not going to look it up at this hour of [...]

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I’ve been shopping eBay for some clothes and haven’t found a thing tonight. Plus, on dialup, it can be very slow.
It was past 7 when I got up this morning but it was nice to sleep in and not have to be in a rush.
Breakfast was OJ and a mango. I was [...]

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