My exercising was sans NT & HR this morning. Breakfast was OJ, part of a large mango, and a banana/spinach/pear smoothie. Break was the rest of the mango. Lunch was another banana/spinach/pear smoothie, cucumber, and Campari tomatoes. I sunned this morning and afternoon both for 15 minutes. Each time. After work, I went to the two local supermarkets and got the food I’d need for the next few days.
My sister’s angiogram turned into something more involved. One of her arteries was severely blocked and another one partially blocked. Two stents were put into the one with the severe blockage. When the doctor was inserting the stents, she was moaning in pain. She said that she was thankful it wasn’t a bypass, though. She had to lie flat of her back for 11 hours which was miserable. She’s home now and should be back to normal soon. God is good.
And now the reason for all the brevity–the pastor’s wife and their two offspring met me as planned and followed me to the cemetery where we toured most of my part of the family’s graves. It really is a peaceful location. Here are some of the pictures that I took.
I’ll let them speak for themselves. As always, if you have Opera as your browser, you can right click on any of these pictures and select Open Image so they will open larger in another window.
After a quick trip to Wal*Mart, I came home and fixed some tomatoes with Tajin and a good-sized salad of romaine, cucumber, and cashew dressing.
It’s late so I’m going to go to bed. Good night and sleep tight!