Did all my exercises this a.m. plus I was ready to go in time to stop and fill up the gas tank.
Breakfast was a pear and a banana/blueberry smoothie.
Dates for mid-morning break, lunch was bananas and dates. Afternoon snack was dates.
After work, I went to meet the delivery person for my co-op order. The people [...]

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I didn’t get more than exercising, eating, and running the dishwasher done but I did get caught up with my daughter and my sister-in-law.
Breakfast was a kiwi, a persimmon, and a banana/blueberry smoothie. I had a date snack later.

I wanted to try out a recipe in the hope that I could fix it for Thanksgiving. [...]

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Yesterday, I did everything but BodyFlex. This morning, I didn’t exercise at all–not even my eyes.
I won’t go into my food for yesterday except to say that my calories were 1610, fat was 8%, and protein was 7%.
Breakfast this morning was a banana/blueberry smoothie and applesauce (two small apples with half a banana and a [...]

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3 weeks X 7 weeks = 21 weeks!
I promised that I would post pictures of the durian so that’s all I’m doing tonight. The ones that I had taken were on a card that went belly up and I lost them so some of these are re-enactments. I had some really nice ones. The whole [...]

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It was up again early enough to do all my exercises.
Breakfast was a kiwi and a large banana/blueberry smoothie. I was wrong about the size of my drinking jar. It’s 24 ozzies, not a quart. It wouldn’t hold all of the smoothie this morning so I had to drink some and then pour, then drink [...]

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It’s late and I’m sleepy. I’ll make this short. I got home from the nominating committee meeting an hour and a half ago and I’m ready to go to bed.
I did all of my exercises this morning plus finished up what I needed to take with me so I would have enough to eat before [...]

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I was supposed to go help out with a computer after work today but bad weather was threatening so we decided to put it off until another day.
I got up early enough this morning to do all of my exercises. Breakfast was a banana/blueberry smoothie and a kiwi.
Several of the employees were delighted that I [...]

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It’s a lot later than I wanted to be up but I was coerced into making salsa again. I’m glad everyone likes it but it would be nice if someone else would make it for a change. I’ve given out the recipe but no one has seen fit to use it. Next time, I will [...]

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It’s been a long day. I didn’t get up until after 8. It was nice to “sleep in”.
One of the first things I did was measure. I’d either stayed the same or gotten a little bigger in one or two areas but I lost an inch and a half in my waist! Now, that’s what [...]

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It’s past my bedtime so I’ll make this brief.
I had a large bowlful of tomatoes followed by a banana smoothie and some dates.
I’d recorded several things I wanted to watch so I caught up on that and then had my Saturday night date with Monk.
Calories for the day were 1406, 15% fat, 9% protein.
Good night!

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