I got up earlier than usual this morning so I had plenty of time to BodyFlex and put in some time on the Nordic Track and Healthrider, too.

I wasn’t going to upload the picture of the smoothie but it was so dark and rich-looking (and tasting) that I couldn’t resist.

Breakfast was a smoothie of [...]

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By the way! I forgot something! Today is my 21st day at 100%!

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I overslept this morning so breakfast was on the run. While I fixed my lunch I munched on a couple of bananas, a red plum, five almonds, and 1/3 avocado. No sunflower seeds!
Lunch was too much salad, corn chowder, and watermelon. I’d filled a plastic bowl with mixed baby greens and baby spinach, both organic. [...]

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I forgot to add I sampled the “ice cream” this morning after it had spent the night in the freezer. If anything, it improved it. It’s still too cold. If I make it again, I’ll only use two cups total of ingredients. I’d used three and the recipes call for four but it about ran [...]

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This morning I ate three bananas, the last five cherries, and some sunflower seeds. That did me until lunch which was good because I had a very stressful morning. I was hit with problems as soon as I got to my desk and they went on through lunch.
One of the girls had brought tortilla chips [...]

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Breakfast this morning was a smoothie of bananas, pineapple, pear, and cherries. It was better than the others I’ve made though all of them have been pretty tasty except for the blended salads. YUCK!

Click on the picture to open full size.
I had some sunflower seeds, too. Just can’t seem to get away from them.
My lunch [...]

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I didn’t eat supper last night. My lunch “stayed with me” to the point that I wasn’t hungry at a reasonable hour so I decided I’d go to bed without anything else. I got a little headachey around 9 so I warmed up some water and put a few squirts of agave nectar in it. [...]

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My lunch was a large salad. It was iceburg lettuce, romaine, organic grape tomatoes, celery, organic carrots, burpless cucumber, green onion, and avocado. I put Matt’s dip/dressing on it. It was yummy! I also had some of the okra. After that, I had a glass of fresh squeezed grapefruit juice. Later on, I had some [...]

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I got up and BodyFlexed this morning. It’s available on DVD now and since my tape is beginning to show its age, I called the order line to see if I could get just the DVD but no! The only way I could get it was to pay for the whole thing again. The man [...]

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Something that I forgot to mention that I had at lunch yesterday were some young, tender pods of okra. They were good, sweet, and crunchy. I got them at a popular fresh produce place in town and the girl who checked me out was a little underwhelmed with my 58 cent purchase.

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