Tom Selleck and I had our Saturday night date last night. It was the first of a two-parter from 1984. Next week will be the last episode on the set of DVDs and then I’ll have to find someone else to spend an hour with.
Breakfast was a tablespoon or so of Mock Salmon Pate on [...]

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I’ve just finished eating supper and I had a hard time packing in enough watermelon, tomatoes, peach, banana, and mango to get within 25 calories or so of my target. It still seems strange to make sure I get enough to eat after trying not to eat too much. I did go over on my [...]

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Without further ado I will post the pictures for my five week 100% mark. They ain’t purty but I don’t guess anyone would expect them to be. I call the first one

“Full Frontal Fat”.
This one is

“Twins.”
You will note that the one on the right can hold her stomach in, even though it isn’t much. It’s [...]

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Thank God, it’s Sabbath! Today was intense. We had an incident at work that I can’t go into but the police got involved. I’m as close to being tired as I have been since I’ve been eating uncooked, except for last night. I ended up getting to bed at 11:45 which is very late for [...]

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I had more time to eat breakfast because I didn’t fix a lunch. I had a nectarine, a plum, a pear, half a mango, and a smoothie of two bananas and some blueberries.
My manager didn’t get in touch with me before I left work so I figured that we were probably going to Kanpai. I [...]

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I’d been reading last night about how the raw diet improves one’s skin and I woke myself up, rubbing my arms and thinking how smooth they feel. They don’t, but it’s nice to dream.
Breakfast was eaten while I was getting my lunch ready. I had watermelon, a red plum, a nectarine, and a smoothie of [...]

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I’ve been having computer problems so I called my favorite tech, my SIL. So far, so good. He looked up some resources on the WWW that, hopefully, have helped. At least, I haven’t gotten the Blue Screen of Death in a few minutes.
The only nuts I’ve had today are almonds, and that not very many. [...]

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I won’t enumerate everything I’ve eaten today. It’s pretty much more of the same. Fruit and more fruit, salad, a little Mock Salmon Pate, and a few almonds. I’m kind of hungry but it’s too late to eat now. I’m short something like almost 150 calories. My protein intake was 7% and fat was 14%. [...]

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I’ve eaten mostly fruit today. I had four meals. Three smoothies, watermelon, a large green salad with the mango-tomato dressing, and one large romaine leaf rollup filled with a tablespoon of Mock Salmon Pate. That put me up to 10% fat for the day but only 7% protein so I still can’t get up to [...]

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I got up and measured and I’ve lost another inch and a half. I’m losing more in my lower body than I am my upper. It’s slow going but at least I’m making progress.
After I BodyFlexed, I spent some time on the Nordic Track and Healthrider. I was wondering how many batteries the latter would [...]

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