My fruit supper was a large banana, the last of the peaches, a kiwi, mango, the other half of the Bosc pear, and pineapple. Didn’t have room for cantaloupe or watermelon. I’m done with food for the day.

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I got up late this morning—another night that I had trouble sleeping. I’ve found that, as long as I am resting in bed, I’m okay the next day. I ended up taking one Melatonin (the second time this week) and I overslept AGAIN. I was listening to the Sabbath School Lesson discussion with Jonathan Gallagher [...]

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Well, this is Day 5 in the transition and I’ve not eaten anything at all cooked today. Not even dehydrated. I started out with a banana, a peach, pineapple, a kiwi,and 1/3 of an avocado. Lunch was a large salad–spinach, romaine, raddichio, jicama, onion, tomato, three colors of sweet peppers, and alfalfa sprouts [...]

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I’m about out of steam and am going to go to bed at a decent hour tonight if I don’t do anything else.
Breakfast was a banana, a peach (this one was sweeter), 1/3 avocado, and a boiled egg.
I took another big fruit salad for lunch since I wanted to try a blended salad again this [...]

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I’m paying for staying up so late last night. I had the IDWGUS (I don’t wanna get up syndrome) this morning. I was on a roll and when I get on a roll, I tend to stay that way until I get done. I was wound up tighter than a clock (you can tell that [...]

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I got three photos ready and uploaded them. They were taken while I was in NYC for my daughter’s wedding. The one on the left was taken one month ago today when we were on our way to Central Park for the actual event. The other two were taken several days later in the Zen [...]

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I was in a rush this morning and didn’t get to post anything. My night went better. I slept well considering I had eaten a lot of juicy food plus had my 12 ounces of water before I went to bed. The night before, I got up about 42 times (my mother would get [...]

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I made the salad and it wasn’t bad but there are some things I would do differently next time. I wouldn’t put as many greens in and I wouldn’t forget the celery. I also forgot cucumber but I think the celery would have improved it more.
The ingredients are:
Blended Salad
2 small tomatoes chunked up
A small [...]

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My eyes are looking better. I included some sunflower seeds in my lunch today. I had another large salad, this time with everything I had yesterday and added kale. I think I’m sabotaging myself with the olive oil so I’m going to have to learn to leave that off. I’ve eaten [...]

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Last night was rough. I didn’t sleep well at all. For one thing, I had extreme eyestrain in my right eye. I don’t know if that was because I was lacking elements in my diet that I’m used to having or if it was because I had audited five days’ worth of [...]

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